Use your hands and keep going. TWISTING PUNCHES. Team Tank. Inner Thigh Leg Lift L+R. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. B. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. June 20, 2022. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. This video is about the 10 minute abs workout. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. June 20, 2022. . Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Inhale and exhale and repeat the moves. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Follow. 7万 70. Leg extension drops. PLUS, you'll get the first look at the. PLANK SHOULDER TAPS. As you lift, extend your arms over your head, pressing the weights up. Free 30 Day Challenge;. Free 30 Day Challenge;. Use your hands and keep going. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Kneel down and stand. Day One: Create A Positive Mindset. Waist Workout. Maintain tension in the band. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. . Summer Blog Intense Tone Workout. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). I have a series of effective exercises that will tone your booty if you just stick with me. <style> /* if no javascript: get back ATC button */ body:not(. Stay in a squat position for the duration of this exercise. Improved balance. Home. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. . These ab exercises will work the core and obliques so you burn fat on the abdominals. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. . . spo-loaded) [data-shopify="payment-button"], body:not(. Pinterest. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. Put your arms on either side of your head, letting them hover above you, slightly bent. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. In this blog post, we will explore the benefits and proper technique of the. . spo-loaded) [data-shopify="payment-button"], body:not(. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Extend your arms and squeeze your elbows in towards your waist. Keep your chest lifted and push your booty out to the side. 99 USD. The workout included these exercises: Side Leg Raises. 68% OFF. Find Your Everest with Rebecca Louise. . Repeat this 10-move workout two to three times, taking a 30-second. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Rest : Rest is physically necessary for. See more ideas about booty challenge, booty, challenges. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Need I say more? source. . Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. This video is about how to do a plank workout. Keeping your core tight, push through your heels to stand up straight. Touch device users, explore by touch or. . Take into a Squat Heel Raise and pull out. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Stretch your arms out and over your head. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Free 30 Day Challenge;. . Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. Rebecca Kit. Take one arm down and lift your opposite leg up as you make this move. 4万 24. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. Full Body Tone with Heavy Weights Workout. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. spo-loaded). Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. #ShortsAdd your email here to get your free mon. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Squeeze at the top. Sink down lower each time. Each workout will be 40 seconds with 15 seconds of rest. . BURN by Rebecca Louise is BACK! June 23, 2022. Hold the bridge and do small pulses working the gluteus maximus. Slow Plie and Jump. These upper body exercises will help your arms and shoulders get strong. 4. Full Body Tone with Heavy Weights Workout. . Extend your left arm out to the side. . Summer Body Shred Glutes & Quads Workout. $54. I know I do!!workouts. Slide Back and Tap L+R. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Squat Challenge Workout. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. admin. spo-loaded) [data-shopify="payment-button"], body:not(. <style> /* if no javascript: get back ATC button */ body:not(. Summer Body Shred Glutes &. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . . Your back should be straight and your weight on your heels. This video is about how to do the squat challenge to lose weight and work those glutes. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. If you are looking to take your health and fitness a step further check out my fitness program. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. When autocomplete results are available use up and down arrows to review and enter to select. . . Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Kundalini, Shakti, & Sensual. 女神的新衣106. HIP DIPS. Lift one leg up at a time and keep holding those weights in tight. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. At the top, give a good punch across with both hands before slowly laying back down. . Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Push your knees out to the side. June 20, 2022. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Kettlebell Squat Thrust. Pinterest. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Lousie, who moved to California in 2011, grew up with a. 1. $249. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Sweat is possibly one of the most followed workout App at the moment. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. 4. 99 monthly. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Summer Body Shred Glutes & Quads Workout. Drop your shoulders down and breathe through it. Keep the stretch all the way through the back of your legs. It Takes Grit - Podcast. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. Glute Squeezes on the Ball . As you jump, spread your legs to be about shoulder-width apart. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. 222K views, 1. Keeping your core tight, push through your heels to stand up straight. . Summer Blog Intense Tone Workout. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. This quick challenge does not require any equipm. Keep pushing your arms up and holding your core in tight. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Day 3: Squats - move that butt backwards, don't just. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. That's one rep. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. 99. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. Keep supporting right shoulder over right wrist and maintain a flat back. When autocomplete results are available use up and down arrows to review and enter to select. shows Vania spontaneously dancing at a squat rack rather than using it to. June 20, 2022. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Hold your belly button in and lift up through your chest. Free 30 Day Challenge;. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Not sure where to start? Ki. Hold the weights into your hips and position your knees at an angle. What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. 💧. 03:59. Join me today as I keep you motivated all the way through with encourage. Her podcast, It Takes Grit, crested. release and enjoy this squat with. 281K views 6 years ago. Immediately lower into a push-up. Pinterest. , Jones B. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. See more ideas about workout videos, fitness body, abs workout. Squat With Fists To Chin:. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. BURN by Rebecca Louise is BACK! June 23, 2022. Register; Home; All Videos. Summer Body Shred Glutes & Quads Workout. . AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Squeeze your glutes and abs and lift your hips a few inches off the floor. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. Summer Body Shred Glutes & Quads Workout. Login. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . May 02, 2022. Flutter kicks. The most effective. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. These ab exercises will work the core and help you lose weight for flat abs. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. This video is about how to do strength training with an upper body workout challenge. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. BURN by Rebecca Louise is BACK! June 23, 2022. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. 3. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. When autocomplete results are available use up and down arrows to review and enter to select. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. By admin. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Plank presses and rocks. November 13, 2023. template-product form[action="/cart. Get your 7 DAY FREE TRIAL ON THE BURN. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. View contact information: phones, addresses, emails and networks. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. As you squat down squeeze in those glutes and put your hands together as you move down. BURN by Rebecca Louise is BACK! June 23, 2022. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. MODIFIED PUSH-UPS. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. Repeaters 3x and switch. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Open. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. This leg and butt workout will help you lose weight on the glutes and quads. Login. Subscribe. Rebecca Louise - YouTube. Order Now. Lower your leg to starting position to complete, rest and repeat with the other leg. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. . $54. Take your body down and tuck in underneath. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. 1. <style> /* if no javascript: get back ATC button */ body:not(. . You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. And at the same time watching a sexy woman stretch her gorgeous body. 28K views, 1. If you see an exercise being done with one leg, do 15 seconds with each leg. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Kelli's Superset Total Body Workout. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. I wanted to give you better content, a better journey, and most importantly, a better experience. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. See more ideas about workout, workout videos, exercise. Hold your hand on your hip and keep your shoulders engaged. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. Do all of your reps, switch legs, and repeat. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Login. Keep your feet hip width apart and push down into the ground. Full Body Tone with Heavy Weights Workout. . SQUAT CHALLENGE. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Keep your elbows up high. Kickbacks. Narrow deadlift. . Do 45 seconds on each side in a slow and controlled way. Slow push ups. . MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. . 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. Press. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. 3y. Lift left leg straight behind, keeping hips square. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Plank knee squeezes. 1K. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. Make a big circle with your leg and push your knees out to the side. Explore. Subscribe. Today. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Plank knee squeezes. SIT-UPS. Drink enough water - Staying hydrated helps with overall well-being and healthy living. . These exercises will help you burn the lowe. If you want to kickstart. Basically, zone 2 proper is your body's aerobic threshold. Once those hips are up, we're going to squeeze those knees together. Summer Blog Intense Tone Workout. 3. 99. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Total Body Strength Workout for people who get bored easily. Rebecca Louise - YouTube. Get ready to lose that belly fat and shred your abs! Add y. This video is about how to do the lower body workout to burn fat and calories. Place your hands beneath your hips to add support to your lower back. Get your 7 DAY FREE TRIAL ON THE BU. Lift up and feel your body sculpting with every single push that you do. This video is about how to get fit biceps and triceps with 5 Minute Arms. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. 1-on-1;Free 30 Day Challenge;. . November 11, 2023. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Descend into a lunge position, ensuring both knees create 90-degree angles. 4. Follow a healthy diet of about 1,600 calories a day. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Cardio Bootcamp Workout -20 min. You should be able to really feel the stretch in the back of your leg. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Never Give Up Butt Lift & Tighten. Squeeze your glutes and abs and lift your hips a few inches off the floor. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. . Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Explore. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. It's time for a big change…. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. June 11, 2018. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Hold one dumbbell in each hand and hold them at shoulder height. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. Repeat. BURN by Rebecca Louise is BACK! June 23, 2022. Free 30 Day Challenge;. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. June 13, 2022. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. 7 Minute Toned Thighs + Round Booty Squat Workout. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. We will get a great thigh workout with squats and butt exercises that will. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with.